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Improving Your Balance And Your Golf Game
By: Simon Harris
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.
Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.
A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your golf swing!
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.
Don�t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you�re taking affect your balance. The condition �ear poisoning� seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.
Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don�t delay in seeking help.
If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!
In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!
Ths article provided courtesy of www.golfers-swing-guide.com
Some Golf Ideas
Cleveland Hibore Fairway Woods
Choosing golf clubs that fit your swing will ultimately help improve your overall golf game... Just like getting a glove that fits your hand, buying golf clubs that fit your overall physique will help on those miss hits that we all get to often.
Improve your golf swing with the great Medicus golf aid!
The putting stroke that is best depends upon the individual. So try them all deciding which is best for you. Shoulders controlling: With the wrists in a locked position and with the shoulders and arms working in unison control, the club throughout the stroke.
...World Golf
The key to hitting the ball farther with the modern driver and golf ball (which spins much less off of a flat face than balls of the past) is high launch combined with a low spin rate. Our goal is to get enough spin to achieve lift, while minimizing (hopefully eliminating) drag.
...The Golf Channel
Center Shafted Putters
Golf Stance Tips: After you have gripped your club correctly it's time to address your stance. Both the grip and stance tips are key to any driver golf swing tip as well. Your feet should be approximately shoulder width or bit more apart. You should feel as if your weight is distributed 50/50 between your front and back foot. Now this is one of the key points I've learned over the years that have been instrumental in improving my golf swing, and it is aiming.
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Labels: golf putters | golf drivers | golf irons
posted by The Golf Pro @ 1:17 AM
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