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Sand Trap Tips
By Lee MacRae
Many golfers have a tremendous fear of sand traps and bunkers on the golf course. Let's take a look at some handy tips to improve your play from the bunkers.
Ask any professional golfer the toughest shot in golf and he'll say the 60 yard sand shot. Even the top players have trouble deciding whether this calls for an explosion shot or a normal wedge shot. Fortunately, we average players don't have to make that decision. The 60 yard explosion just isn't in our bags. So we'll make do with the normal wedge shot. Stand squarely, with the ball in the middle of your stance. As with the long bunker shot, you should make contact with the ball first, to remain as steady as possible for as long as possible. As this requires you to swing with only your hands and arms, you'll want to take a club or two more than usual [but bear in mind that playing the ball farther back than normal will deloft the clubface slightly]. For anything up to 75 yards, the average players to use a pitching wedge hit with a three quarters swing.
A good way to gauge distance on a sand shot is to think of hitting the ball twice as far. Let's say you have a sand shot of 25 feet. Hit it with the same power that you would use for a fairway shot of 50 feet. A word of warning; this system works well on medium to long sand shots. On the short touch shots you're better off practicing to get a feel for finesse. After all, you may well have a 6 foot long sand shot, but how many 12 foot long fairway shots do you ever have?
The worst thing about hitting an uphill sand shot is that your ball probably is plugged in the sand. Balls that aren't plugged usually roll back down to a flat area. Here's how to play the shot: anchor your body by planting your right foot solidly in the sand, and slant your shoulders so that they are parallel with the slope. The swing for the shot isn't pretty. Just pick up the club sharply, keeping your legs still, and whack the sand behind the ball. Don't try to follow through. Remember that in such a perilous position any recovery is a good recovery.
Knowing the basic techniques of bunker sand play and understanding the subtleties of the various problems you can encounter will actually lead you to even enjoy the play from a sand bunker. I'm sure these tips will help you to enjoy your next round of golf.
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Additional Info On Golf Today
I have a drill that may work for you when practicing your putting stroke called the Tap stroke. To learn this stroke pretend there is a tack stuck in the back of the ball and when you make your stroke have the putter head drive the tack further into the ball. This will encourage you to hit the ball with more authority which with this shorter stroke there will be less chance of the putter blade getting out of what is called square position. So start getting "Tacky" on the greens!
...World Golf
Mental Game Tip
Since I'm not a psychologist I will not try to get deeply into how the mind works during a game of golf -- who knows anyway? -- everybody's different smile But whether you call it Golf Psychology, or Sport Psychology, or The Mental Game, The Mental Side of Golf, Trying to Get into the Zone, whatever you call it, from my experience the mental side of the game of golf really boils down to something simple: The most important thing you can do mentally to give yourself the best possible chance of success is to focus your attention on what you want to have happen.
...PGA professional golf
Many swing faults occur from an improper setup. This can cause unnecessary adjustments during the swing. Taking care to position the ball, feet, hips and shoulders properly ensures building a good swing foundation. Testing has shown golfers with open stances show no more tendency to slice than golfers with closed stances. The open stance may give the golfers a little more opportunity to slice, because it allows a little more freedom in the downswing and follow-though. The square stance is used by most successful golfers. Beginners should start with a square stance. As you advance, you can experiment with the advantages of other stances. Avoid extreme stances. Experiment to find the stance that works best for you. Take care to set up consistently on all normal shots.
...PGA of America
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